Healthy gums are crucial for overall oral wellness. Implementing the following habits will help you effectively care for your teeth and gums, reducing the risk of gum disease. At Designer Smiles in Birmingham, we advise our patients to follow these practices for optimal gum health.
- Brush Your Teeth Correctly
Brushing twice a day with fluoride toothpaste is essential for gum health. Here’s how to brush effectively:
- Use a soft-bristle toothbrush and fluoride toothpaste.
- Replace your toothbrush every 3 to 4 months, or sooner if the bristles are frayed.
- Brush at a 45-degree angle to your gums with gentle, short strokes.
- For the inner surfaces of front teeth, hold the brush vertically and use several short strokes.
- Select the Right Toothpaste
Choose toothpaste that contains fluoride and carries the ADA (American Dental Association) seal. This seal ensures the toothpaste is both effective and safe. While there are various options, fluoride is critical for preventing gum disease and cavities.
- Floss Every Day
Flossing daily is vital, yet often overlooked. Floss removes food particles and plaque between teeth and gums, areas a toothbrush can’t reach. If plaque remains, it can harden into tartar, which only a dentist can remove and can lead to gum disease. Make flossing a daily routine to keep your gums healthy.
- Rinse Your Mouth Properly
Many rinse their mouth after brushing, which can wash away beneficial fluoride. Instead, try spitting out the toothpaste without rinsing to let fluoride continue protecting your teeth. Rinsing after meals can help eliminate food particles and bacteria, preventing plaque and tartar buildup.
- Use Mouthwash
Mouthwashes come in two types: therapeutic and cosmetic. Therapeutic mouthwashes help prevent gum disease, reduce tartar buildup, and remove food particles. Look for the ADA seal of approval to ensure effectiveness. Remember, mouthwash should be used alongside brushing and flossing, not as a replacement. Children under six should avoid mouthwash.
- Schedule Regular Dental Check-ups
Routine dental check-ups are crucial for gum health. At Designer Smiles in Birmingham, our check-ups include professional cleanings to remove tartar and plaque missed during brushing. Regular visits also help identify early signs of gum disease and gingivitis. Early intervention can prevent more serious issues.
By following these tips, you can maintain healthy gums and a vibrant smile. Book your next check-up at Designer Smiles in Birmingham and let us help you achieve excellent oral health.
